Your plan, not a template
Answer a few questions and Leo splits your days, picks your exercises and sets reps and effort for every session.
STRENGTH TRAINING · iPHONE
A science-based training plan. Made for you.
Cestral builds your plan, tells you what weight to lift on every set and adjusts it every week to what you actually do. With Leo, a coach who won’t let you do things by halves.
Coming soon to the App Store
Free · For iPhone
What it does for you
Progress on autopilot
Every week you know exactly how much to lift. The plan adapts to what you lift, without you having to think about it.
No more second-guessing
Every exercise comes with its technique explained step by step. And if something doesn’t add up, ask Leo.
LEO
“I’m Leo, your coach. The best one you’ll ever have, which wasn’t a high bar.”
Leo talks straight, with a grin and no fluff. He reminds you to train, explains why you got that weight and won’t let you kid yourself. If you’d rather he toned it down, switch on mercy mode. He doesn’t recommend it.
- Apple Health
- English and Spanish
- Kilos or pounds
How it works
Tell Leo how you train
Your days, your experience and your goal. Two minutes.
Get your plan instantly
Sessions ready to go, with your next blocks in view.
Train and progress
Log your sets. Leo adjusts the rest every week.
The first step is the one almost nobody takes.
Cestral is coming soon to the App Store.
Coming soon to the App Store
Free · For iPhone